Sound Sangha

🧘🏽‍♀️ Hello everyone, I hope you are doing well. I am pleased to announce that I’m starting a weekly meditation group called sound sangha (“Sangha” is a Pali and Sanskrit word that means “community”). This will be an exclusive meet-up for Patrons. It will be a 45-minute session, with 20 minutes of meditation, followed by a group discussion around a topic of listening and mindfulness held on Zoom. 

🧡 You can become a Patron and join the community of Mindful Listeners here:  🐚 The focus of the group will be on the intersection of meditation, sound, and listening. We’ll work with classic mindfulness-based meditation practices, as well as the work of Pauline Oliveros (Deep Listening), R. Murray Schafer (Soundscapes), Kay Gardener (Sounding the Inner Landscapes), Ajahn Amaro (Inner Listening), Thich Nhat Hahn, and Nada Yoga (just to name a few). 

🐘 Listening can be a wonderful tool to develop mindfulness, clarity, and calm in your life. No meditation experience is necessary! Depending on the experience level of the group, I will adjust the guided meditation accordingly.

🎶 In addition to our weekly meditation group, you’ll have access to download basically all the music I make. I upload at least one form of soundscape music track a week to download for your collection or stream on the Patreon website or app.

 🗓 The first meeting with be Friday, May 7 at 12 pm Eastern Time, and every Friday at noon thereafter. 

🙏🏻 Thanks so much for your support and love over the past year as my Patrons! I’m really excited for you some of you to meet each other and for us to grow as a community. Please share with anyone who might be interested.