From microscopic particles to vast star systems everything vibrates in relationship with everything else. Through music, sonic mindfulness, and listening we can attune ourselves to harmonize in deeper ways with these layers of vibration to promote peace, connection, and creativity.
Weekly Meditation Group
Sound Sangha is a free weekly online meditation group (“sangha” is a Pali and Sanskrit word that means “community”). Each session lasts 45 minutes, including 20 minutes of meditation and a group discussion centered on listening and mindfulness
“I love being in this circle and I feel so grateful. It is opening portals that I would not be otherwise journeying through.”
Sounds of SAND
Michael is now the host and producer of new podcast from Science and Nonduality called Sounds of SAND. Listen to new episodes every Wednesday with original music and sound design now featuring talks from SAND’s rich history of teachers and presenters like Dr. Gabor Maté, Adyashanti, Deepak Chopra, Esther Perel, Rupert Spira, and more!
Acousmatic Therapy is a six-module, audio-only program for people dealing with screen fatigue, addiction, and overwhelm. The course invites you to set aside time once a week for listening, rest, and contemplation. By using acousmatic sound, we can rest our eyes while reconnecting with our ability to listen. The course consists of 6 audio-only modules, each pairing a guided meditation with music, soundscapes, and other therapeutic sounds. Think of them as mini-retreats from your daily routine, where you can focus on yourself—and your relationship to the world around you.