Michael is hosting a weekly meditation group on Zoom:
- Fridays 12:00-12:45pm ET
- Guided Mindfulness of Listening meditation
- Exploring the gateway of listening into the world of Mindfulness
- Discussion around a topic at the intersection of meditation, sound, listening, awareness, and attention
The focus of the group will be on the intersection of meditation, sound, and listening. We’ll work with classic mindfulness-based meditation practices, as well as the work of Pauline Oliveros (Deep Listening), R. Murray Schafer (Soundscapes), Kay Gardener (Sounding the Inner Landscapes), Ajahn Amaro (Inner Listening), Thich Nhat Hahn, and Nada Yoga.