A Soundtrack for Sleeping & Dreaming
Explore the liminal spaces between waking, dreaming, and sleeping
Music and sound have a powerful role to play in our sleep cycles, from lulling us to sleep to tugging us back toward consciousness at the end of the night. They can even nourish and shape the dreams that we have.
My sleep music serves as a sweeping soundtrack for all stages of sleeping and dreaming. It combines scientifically tuned and ancient frequencies with soothing acoustic instruments like piano and hand pan. Binaural beats ease listeners into sleep and nurture lucid dreams.
Falling Asleep
Often, it’s a struggle to let go of the day and allow yourself to drift to sleep. Using soft musical tones, I create lullabies that guide your mind and body to relax and fully melt into a deep, restful sleep.
Dreaming
As a teenager, I checked out every book the library had to offer on lucid dreaming (in other words, dreams where you’re aware that you’re dreaming). I’ve long found that binaural beats and other subtle sounds create the ideal backdrop for exploring the territory of our dreams.
Scientifically tuned and ancient frequencies are employed to promote ease, rest and relaxation
Acoustic instruments like piano and hand pan gently call the soul to dream land
Subtle Binaural Beat Frequencies create an immersive soundtrack for Lucid Dreaming
Open the heart and melt the barriers between waking and dreaming states.
Sonic Lullabies
My YouTube channel features a variety of sleep music. You’ll find shorter pieces designed to send you off into dreamland, like the one here 🌅.
Or listen to a sleep concert from my archives, ranging in length from 4 to 8 hours.
Sleep Albums
Each album is designed so that you can press play as you lay your head down on your pillow. Eight-plus hours of music will help you slip into sleep, carry you through a full night’s rest, and gently awaken you the following day.
The Dream Cycles
Carefully crafted for seekers looking to dive deeper into their dreams, this eight-and-a-half-hour-long album begins with a blend of musical tones and binaural beats to help you drift off. It then shifts to long periods of silence and whisper-quiet soundscapes to aid in the cycles of deep sleep. An extended session during the third phase of sleep serves to promote lucid dreaming. The album closes with a gently unfolding piece of music on the piano, emerging slowly from the lucid dream suite to guide you through the hazy, ethereal moments that precede waking up.
Quiescent
Quiescent spirits you off on a journey through a meditative dreamland. The album is an eight-hour-long soundtrack patterned after the four sleep cycles. The music lulls you into slumber, provides nourishment for deeper sleep, and then gently steers you back to wakefulness.
This album can be played in its entirety during a full night’s sleep or listened to while practicing yoga or meditation, relaxing, or simply being.
